It's that time of year again - National Eating Disorder Awareness week. This year's theme is 3 minutes can save a life. And they can. All it takes is 3 minutes to take a screening of which you can bring the results to your doctor and you can begin getting the support you need to regain a positive relationship with food. Or in my case, begin building a positive relationship with food.
As an aside, most of the time, if not all of the time, eating disorders are not about food. Not even close. Food is the tool, the drug so to speak, that covers the real issues. If you think you have an eating disorder, get help. You're worth it.